SoulCollage®: Journey Into Your Inner World

Written By Mamta Kumari

Community Card: Ruben Wolfe

I was first introduced to SoulCollage® in 2021 by my artist friends and colleagues who were shocked that I didn’t already have a SoulCollage® practice and I can understand why…. You see, there are so many parallels between SoulCollage® and my own art practice- essentially the use of intuitive art making with collage….however, what I love love love about SouCollage® is how it connects community AND it brilliantly functions within an organized system!  In a world where I often feel uneasy because of all the dysfunctional systems, I soooo appreciate a well working one!  Especially one that is connected to process centered art making for self and collective healing.

So what is SoulCollage®?

SoulCollage®, created by Seena Frost, is a creative and intuitive practice that invites you to explore your inner landscape through the power of imagery, imagination, and reflection. At its core, it’s a method of creating a personalized deck of cards that serve as a reflection tool into your inner world. Each card represents a unique facet of your personality, experiences, and/or psyche.

Life's noise has a tendency to drown out the voice of our true self and our relationship to our inner being.  This is where the beauty of SoulCollage® comes in.  It  offers a gentle yet powerful way to reconnect, reflect, and rediscover who the f*** you are.

How SoulCollage® Works

1. Gathering Images:
Start by collecting images that spark something within you—whether from magazines, personal photos, or any visual medium. There’s no need to overthink; simply follow what resonates.

2. Creating Collages:
With the images you’ve collected, you can now play around with assembling  them onto small cards. This process is intuitive, meditative, and deeply personal. There’s no right or wrong; it’s all about letting your creative instincts guide you.

3. Reflecting on Your Cards:
Each completed card holds a piece of your story. It might reflect your strengths, struggles, aspirations, or even hidden parts of yourself (often referred to as shadow work). Sitting with your cards and exploring the emotions, symbols, or memories they evoke is where the real magic begins.

Exploring Your Cards Through Readings

Once your deck takes shape, SoulCollage® becomes a tool for deeper insight. You might draw a card in response to a specific question or allow one to emerge randomly. Either way, these readings are like conversations with your inner wisdom, offering clarity and guidance you might not find elsewhere..

SoulCollage® as a Community Practice

While deeply personal, SoulCollage® becomes even more profound when shared with others. In workshops or small groups, you can exchange stories and insights, fostering connection and understanding. It’s a reminder that while our journeys are unique, the threads of our humanity often intertwine.

The Transformative Benefits of SoulCollage®

  • Self-Reflection: Gain clarity about your emotions, desires, and inner truths.

  • Stress Relief: Lose yourself in the calming rhythm of creating, away from life’s demands.

  • Empowerment: Use your cards as tools for daily affirmation and decision-making.

  • Creative Expression: Reignite your imagination and channel your artistic energy.

An Invitation to Begin

SoulCollage® is more than a creative practice—it’s an opportunity to reconnect with yourself and others in a meaningful way. It offers a gentle pause from the distractions of daily life, inviting you to turn inward and explore the layers of your inner world.

Start by gathering images that speak to you, follow your intuition, and let the process unfold. Each card you create holds the potential for insight, reflection, and connection.

Let SoulCollage® guide you in discovering the stories within—one image, one card, and one insight at a time.

Community card- FreedaBee

Mamta Kumari